+27 61 213 3034

admin@theslimmingcompany.com

Get Free Delivery On Orders Over R1500

Search

Cart 0 R0.00

Looking for a Specific Product?

Our Services

Web Design

Your content goes here. Edit or remove this text inline.

Logo Design

Your content goes here. Edit or remove this text inline.

Web Development

Your content goes here. Edit or remove this text inline.

VIEW ALL SERVICES

Shop Our Products

Hoodies

Your content goes here. Edit or remove this text inline.

T-Shirts

Your content goes here. Edit or remove this text inline.

Jeans

Your content goes here. Edit or remove this text inline.

BROWSE ALL OUR PRODUCTS

More of us

Customer Reviews

Your content goes here. Edit or remove this text inline.

Good Stuff We do!

Your content goes here. Edit or remove this text inline.

More From Us...

Your content goes here. Edit or remove this text inline.

EXPLORE CUSTOMERS STORIES

Discussion – 

0

Discussion – 

0

10 Tips to Help You Drink More Water Every Day

Staying hydrated is crucial for overall health and well-being, but many people struggle to drink enough water throughout the day. Proper hydration aids in digestion, supports skin health, helps regulate body temperature, and can even aid in weight loss. If you find it challenging to drink enough water, here are 10 practical tips to help you increase your water intake and stay hydrated.

1. Start Your Day with Water

Begin each day by drinking a glass of water as soon as you wake up. This helps kick-start your metabolism and rehydrates your body after hours of sleep. Keep a glass or a bottle of water by your bedside to make this habit easy to incorporate into your morning routine.

2. Set Reminders

Use technology to your advantage by setting reminders on your phone or smartwatch to drink water throughout the day. There are also various apps available that can track your water intake and send you notifications to remind you to drink up.

3. Carry a Water Bottle

Always have a reusable water bottle with you, whether you’re at work, at the gym, or running errands. Having water readily available makes it easier to sip throughout the day. Choose a bottle you like and that suits your lifestyle—one with a built-in straw, a large capacity, or a design that fits in your car’s cup holder.

4. Infuse Your Water

If you find plain water boring, add some flavor by infusing it with fruits, vegetables, or herbs. Popular options include lemon, cucumber, mint, berries, and oranges. Infused water not only tastes great but also provides a refreshing twist that can make drinking water more enjoyable.

5. Drink a Glass Before Each Meal

Make it a habit to drink a glass of water before each meal. This can help with digestion and may also prevent overeating by helping you feel fuller. It’s a simple way to ensure you’re getting at least three additional glasses of water each day.

6. Eat Water-Rich Foods

Incorporate foods with high water content into your diet. Fruits and vegetables like cucumbers, watermelon, strawberries, and lettuce are excellent choices. Not only do these foods help with hydration, but they also provide essential vitamins and minerals.

7. Use a Straw

Some people find that they drink more water when using a straw. Try using a straw in your water bottle or cup to see if it helps you consume more water throughout the day. There are many reusable straw options available, including those made of stainless steel, silicone, and glass.

8. Set Goals and Track Your Intake

Set a daily water intake goal based on your personal needs and track your progress. The general recommendation is eight 8-ounce glasses a day, but individual needs can vary. Use a journal, an app, or even a marked water bottle to help you keep track of how much water you’re drinking.

9. Make It Part of Your Routine

Incorporate drinking water into your daily routine. For example, drink a glass of water every time you return from the restroom, before you start a new task, or during commercial breaks while watching TV. Making it a routine habit can help ensure you stay hydrated throughout the day.

10. Pay Attention to Your Body

Listen to your body’s signals for thirst and aim to drink water consistently, rather than waiting until you feel very thirsty. Thirst can be an early sign of dehydration, so it’s better to drink small amounts regularly. Also, monitor the color of your urine; light yellow or clear urine typically indicates proper hydration.

Conclusion

Staying hydrated is essential for maintaining good health, and with these tips, you can easily increase your water intake. By making hydration a priority and incorporating these simple strategies into your daily routine, you’ll be well on your way to drinking more water and enjoying the numerous benefits it brings.

Stay tuned for more health and wellness tips to help you achieve your goals and maintain a healthy lifestyle!

Tags:

admintsc

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You May Also Like

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

X
My cart
Your cart is empty.

Looks like you haven't made a choice yet.